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Hypnosis is the process of inducing a trance.
A trance is a state of altered consciousness that occurs normally in every person, every day.
During this state the subconscious mind is allowed to express itself and it is possible to access "forgotten" memories.
This Knowledge EMPOWERS the person, who can then make informed choices based on this new information.
Watching television and being so focused you do not notice what is going on around you.
i.e. someone talking to you
or the phone ringing.
Hypnotherapy is prolonging this state of altered consciousness for therapeutic purposes.
Every belief and behaviour has a beginning.
The subconscious mind can tell you where, when, and how beliefs and behaviours were "impressed" on you conscious mind.
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The time just before a person enters into the sleep state and just before they enter into wakefulness.
So you can see how habits resulted.
In essence -- putting the puzzle together to see the whole picture, then making informed decisions to improve the current situation.
Hypnotherapy allows the therapist to find the beginning or cause.
Driving somewhere familiar and not remembering much about the drive.
I want to be a cowboy...